Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
I am a gym regular for the last five years and not one day has passed when I haven’t witnessed or participated in the “fight
DOMS is the primary reason why most people give up soon after starting or restarting an exercise routine, especially lifting. The soreness gradually fades when one keeps at the routine striking the same muscles with the same or more intensity till they get accustomed to the routine. However, it is easier said than done.
Those who know me, know that I am part of a cycling club, The Bhubaneswar Cycling and Adventure Club (BCAC), and participate in many sports
Being a ‘weight’ (not to be mistaken for fitness) obsessed society, the moment we embark on a healthy regime, or weight management routine, or join