I am a gym regular for the last five years and not one day has passed when I haven’t witnessed or participated in the “fight
Category: Fitness
The best workouts need only one prop, commitment. 20 minutes a day is all you need to spare for yourself to be healthy and fit. Let go of excuses. Take charge of your life and you will never regret it.
The truth about muscle soreness
DOMS is the primary reason why most people give up soon after starting or restarting an exercise routine, especially lifting. The soreness gradually fades when one keeps at the routine striking the same muscles with the same or more intensity till they get accustomed to the routine. However, it is easier said than done.
4-Week 10K Training Plan for Beginners
Those who know me, know that I am part of a cycling club, The Bhubaneswar Cycling and Adventure Club (BCAC), and participate in many sports
Fit by day, fat by night?
Being a ‘weight’ (not to be mistaken for fitness) obsessed society, the moment we embark on a healthy regime, or weight management routine, or join
15 Etiquette Rules for Every Gym-Goer
Come January and the gyms and health clubs will be flooded with seasoned gym-goers who may have been on a break and many new enthusiasts who wait for the arrival of a new year to begin their fitness journeys. This article cannot be more aptly timed. Here are a few etiquettes to be followed at the gym. Though unwritten or unspoken, these etiquettes are no less than RULES that if broken earn you a bad reputation among your gym folks.
