Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
Category: Fitness
The best workouts need only one prop, commitment. 20 minutes a day is all you need to spare for yourself to be healthy and fit. Let go of excuses. Take charge of your life and you will never regret it.
The Truth about Air Conditioning in Gyms
I am a gym regular for the last five years and not one day has passed when I haven’t witnessed or participated in the “fight
The truth about muscle soreness
DOMS is the primary reason why most people give up soon after starting or restarting an exercise routine, especially lifting. The soreness gradually fades when one keeps at the routine striking the same muscles with the same or more intensity till they get accustomed to the routine. However, it is easier said than done.
4-Week 10K Training Plan for Beginners
Those who know me, know that I am part of a cycling club, The Bhubaneswar Cycling and Adventure Club (BCAC), and participate in many sports
Fit by day, fat by night?
Being a ‘weight’ (not to be mistaken for fitness) obsessed society, the moment we embark on a healthy regime, or weight management routine, or join
