Fitness marketers, gym trainers, and less-enlightened-self-taught fitness enthusiasts have long propagated to strengthen the notion that women are better off with cardio. It suits their
In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both
I gave up sugar in my tea/coffee a year ago and I haven’t regretted it. Not having a major sweet-tooth has been an advantage. I
As a prelude, I’d like to mention that I have struggled with weight and body image issues for a sizable part of my adult life.
Cycling is the pathway that has led me to a world of inner peace, physical strength and a positive shift in self-worth and appreciation. I