Being a ‘weight’ (not to be mistaken for fitness) obsessed society, the moment we embark on a healthy regime, or weight management routine, or join
Depression is still a “Western illness” for most of us and has come to light only after few celebrities opened up about suffering from it.
While for most people getting themselves motivated enough to hit the gym is a real challenge, for some the struggle is to drag themselves out of the gym. Believe me when I say this. Be it injury, fatigue, personal and social commitments, bad weather, ill health (of self or close ones), nothing can stop them from hitting the gym or going for that run. Instagram hashtags like #NoExcuses #TrainfortheKill #BeastMode seem exciting, cool and enviable, right? Hold your horses, I say.
Body-shaming – an issue I hold close to my heart and am vocal about. Apologetically vocal. We all encounter body-shamers in our day-to-day lives –
I have been a regular gym goes ever since 2014. I have made friends for life at the gym. It is the one place that