In India the festive season commences starting September – Ganesh Chaturthi, followed by Diwali, followed by Dussehra, Christmas and finally New Year! Phew! These four
Of late my observation of my own shopping pattern has left me overwhelmed. My shopping trend, online shopping to be precise, has been like the
Last year about this time I bought a term life insurance policy. I happened to pay its annual premium today and that’s how I got
Have you ever noticed toddlers play? They instantly drop into perfect squats every now and then to pick up toys and can sit in a squat position for what seems like ages. Despite raising twins, this simple physical behavior made an immense impact on me only when I started doing squats.
We are all born with the flexibility and agility to our muscles optimally, but as we grow up we use this skill less and less and eventually find the once easy and normal activity, to be difficult and draining.
Morning Vs Evening – What’s the best time for exercise? Or does it matter at all?