Teaching kids to recognize the difference between nutritious foods and those that are unhealthy will help set the foundation for making healthy food choices throughout life. A vital part of this is helping them understand nutrition labels on packaged foods to equip your children with the ability to make informed food choices.
Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with
Cottage cheese/Paneer is a regular feature in our kitchen, and most of don’t know the many uses of the leftover whey and end up discarding it. Milk whey is a powerhouse of natural vitamins and proteins.
I started including coconut milk and coconut oil in my diet a couple of months back. I started with Dabur Hommade brand of coconut milk
I gave up sugar in my tea/coffee a year ago and I haven’t regretted it. Not having a major sweet-tooth has been an advantage. I