Overtime, I have reaped many benefits of being imperfect, clumsy, forgetful, messy, unorganized, curvy, loud and carefree. And I don’t think I’d ever want to be perfect! After all these years I now know there is a strange kind of addictive beauty in things that are imperfect, impermanent, and incomplete. You’ve got to allow yourself to be imperfect to feel it. Don’t be a hostage of perfection. Set yourself free from the stifling discomfort of being perfect. Being flawed is a beautiful thing.
DOMS is the primary reason why most people give up soon after starting or restarting an exercise routine, especially lifting. The soreness gradually fades when one keeps at the routine striking the same muscles with the same or more intensity till they get accustomed to the routine. However, it is easier said than done.
Child Obesity: 10 Things I do as a parent to keep my children healthy How often have you heard (or even said) these statements? “Wow,
Those who know me, know that I am part of a cycling club, The Bhubaneswar Cycling and Adventure Club (BCAC), and participate in many sports
Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with