Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both
My transformation, that’s what many people refer to is as, is not only external, it’s more of an internal shift. I have changed into a whole new person, inside out. I have become more confident, outgoing, fearless, assertive, empathetic and empowered.