Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with
Body-shaming – an issue I hold close to my heart and am vocal about. Apologetically vocal. We all encounter body-shamers in our day-to-day lives –
Have you ever noticed toddlers play? They instantly drop into perfect squats every now and then to pick up toys and can sit in a squat position for what seems like ages. Despite raising twins, this simple physical behavior made an immense impact on me only when I started doing squats.
We are all born with the flexibility and agility to our muscles optimally, but as we grow up we use this skill less and less and eventually find the once easy and normal activity, to be difficult and draining.
In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both